Asthma Action Plan plus Asthma and Exercise . | Article Live

Irritants such as pollens animal dander, sulfur dioxide, eating of eggs and smoke may bring about attacks. In many cases it is not possible to identify the exact circumstance that triggers the attack and will occur mostly at night. Some of the three main changes in the air passage that may account for the symptoms of asthma are:

1. A contraction occurs in the smooth muscle cells in the walls of the air passage causing their lumen to become smaller.

2. A swelling of the tissues lining the air passage will occur, encroaching the space through which air passes to and from the lungs.

3. The glands in the lining of the air passages will become overactive and produce excess amounts of mucus.

4. Tightness of the chest will occur accompanied by wheezing and coughing forcing the air out of the lungs. During this time, the lips and skin will take on a dark blue coloration due to the decrease of oxygen which the blood receives, as it is passed on through the lungs.

Care and treatment of Asthma.

For immediate relief.

1. Warm drink or inhalation of vapor from a vaporizer or pan of boiling water will be helpful when an attack of asthma is not to severe. Use a cone made of newspaper in directing the vapor to the face of the patient. Care should be taken to prevent the hot vapor burning the membranes of the air passages or scalding the face.

2. In severe attacks, the patient should be admitted to a hospital and be under care of a medical practitioner. The physician will provide certain medications such as corticosteroid which he properly selects and administers to give a beneficial effect of relaxing spasm of the muscle cells in the walls of the air passages, allowing the air to move freely in and out of the lungs.

3. Allow the patient to breathe oxygen in the event of an acute attack and give a lot of care to the patients water balance to prevent dehydration.

For long range treatment.

1. A physician must administer a series of desensitizing injections to reduce the patients sensitivity. Injections such as flu shots can be done each year to help in reducing the infections in the organs of breathing which will often set the stage for asthmatic attacks.

2. It is important for the patient to discover the particular circumstances that contribute and trigger attacks of asthma. A patient should be aware of this and careful avoid various irritants and conditions that will set the stage for an asthma attack.

3. Aerosol administered medications selected by a physician will benefit patients with asthma. Several of these effective medications are taken by mouth at specified times throughout the twenty four hour period.

4. Physical exercises should be limited to the patients ready tolerance.

5. Patients who have asthma should avoid extreme colds and humidity. Proper warm clothing should be administered during cold weathers.

Discussing Asthma and Exercise

The need to engage in daily exercises cannot be emphasized strongly enough. Exercise can help us to keep fit, burn calories and retain a good shape and a healthy lifestyle. However, for people suffering from particular health conditions, there may be some fear in engaging in certain exercises. There are many who feel that exercise may not be suitable as it may tire out the individual. This fear is very common with people who suffer from asthma, since they fear that the shortness of breath that results after having engaged in some sort of exercise, can easily trigger an asthma attack. However, this is a common misconception that needs to be eliminated. In reality, asthma and exercise should be combined rather than separated. In fact, asthmatic people can benefit a great deal from exercises.

Various studies have come up with the result that exercise can improve cardiopulmonary fitness in asthmatic individuals. A particular study concluded that asthmatic people who engaged in exercises, actually managed to take up more oxygen. This led to improvements in ventilation and cardiopulmonary fitness.

The study was based on more than 400 people who suffered from asthma. The participants, who were all above age 8, were asked to engage in aerobic exercises. These sessions were held two or three times a week, for a period of at least four weeks. Each session lasted for 20 to 30 minutes. Thanks to this study, it was concluded that the exercises did not prove to be strenuous or hazardous to such people, and they did not affect their asthmatic attacks.

The expiratory air-flow rate and volume were reviewed so as to see if there were any significant differences. So were the number of days where such people experienced wheezing. There were no results which proved that the exercises resulted in a difference in these measures.

Various other aspects were also studied. For instance, the study placed emphasis on the maximum ventilation that each patient could achieve, along with the maximum oxygen uptake. The maximum heart rate was also given importance during these studies. The resultant work capacity was also considered.

These results showed that there was no reason why asthmatic people should not engage in exercises. Exercise-induced asthma will still be present, however this does not mean that exercise is detrimental to these people. Normal exercise tolerance needs to be built up, and ultimately by engaging in exercises, such people will be better able to improve their efforts and their muscle efficiency.

The researchers also tried to determine whether the improved exercise performance which results from physical training, can also lead to a better quality of life. Thus, people who suffer from asthma should not refrain from taking part in physical exercises. They should not fear that this will cause an asthma attack, or that problems such as wheezing will result. There is also nothing that confirms that one can suffer from lung problems either. Therefore people who suffer from asthma should be encouraged to exercise, while ensuring that they are aware of the best types of exercises they should engage in.

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