Brittany Fitness Blog ? Blog Archive ? Can yoga help with back pain?

Back pain is certainly one of those health problems that can seriously mess with one?s life. Feeling pain in the back can restrict many of your activities and make even the simplest everyday tasks seem like the toughest physical challenge. We all know that the back is a part of our body that is linked to many activities like walking, climbing stairs, lifting weights and even laying in bed. So when this area is affected by pain people immediately look for different pain relief options to normalize their activities. The most common choice is of course taking oral painkillers or using painkiller cremes and gels to get instant pain relief.

However, the recent trends in natural drug-free medicine that have become really popular in the US in recent years have raised the question of alternative back pain relief. And along different types of alternative pain management yoga practice seems to be a very popular option these days. This ancient Indian practice has millions of followers in the US, practicing many different forms of it on a regular basis. And many yoga practitioners state that yoga can be very beneficial for back pain and provides effective relief comparable to that of mainstream medicine. Of course, no one is saying that by doing yoga you will get the same results as with Ultram. But what if this practice can actually relieve chronic pain without using any medications?

In fact it all depends on your yoga instructor and the type of yoga employed. There are many different forms of yoga both modern and traditional. Some of them are very physically demanding with rigorous postures and intense exercises. Others concentrate on mental meditation and don?t involve much physical activity. Your aim is to find the type of yoga that is somewhere in the middle ? having enough physical activity but without being too intense for the novice. Usually, if you address a competent yoga instructor and tell him or her all about your back problems they can suggest the right type of yoga practice as well as the right postures that will be most beneficial for your condition. It is really important to find a good instructor because most yoga postures deliver a certain amount of pressure to the back and focus on spine back muscle flexibility. If chosen and done right the postures can effectively eliminate muscle spasms and strains that are a very common cause for back pain. Just make sure you don?t push yourself too hard right from the start and develop the complexity of postures gradually without putting too much pressure on the back.

Of course, besides yoga you can also use common medications such as Ultram to get rid of acute and severe pain. However, by employing yoga you can effectively eliminate the actual cause of you back pain problems and improve your overall health condition. So if your back allows you to practice yoga make sure to contact a verified and professional yoga instructor that would help you choose the optimal program and get rid of back pain for good!

Source: http://brittanysnow.net/health-fitness/can-yoga-help-with-back-pain.html

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