Is Cardio Exercise Best for You? | Health & Fitness

Is Cardio Exercise Best for You?

How do you determine which cardio exercise is best for you? There is no doubt that cardio exercise is a key factor in helping you to lose unwanted body fat.

But how do we choose the best exercise routine?

You can choose the cardio activity that suits you best as long as you stick to the workout plan. The best exercise will be different for each unique individual, as we all have different metabolisms, and different physical characteristics, such as age and of course, how overweight we are in the first place?

Nevertheless, there are some common principles that can be applied to anyone, and it these that we shall concentrate on here.
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If you have been leading a sedentary life style for quite some time, you are bound to feel some aches and pains in the beginning. So what ever you choose, start at a low level of exercise and build up as your body gets used to the new activity

Your local gym will provide a wide variety of aerobic cardio options, such as treadmills, exercise bikes, stair-masters, rowing machines, that you can just switch on and get started on your cardio workout.

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Cardio exercises are not hard. If you want the best results from a cardio program then you should go for workout plans with low to moderate intensities to begin with

For an absolute beginner you might start your cardio exercise schedule 2 or 3 times a week, between 30 to 60 minutes per session. As you progress you might increase the sessions or time spent on each session

What ever schedule you choose, always think of each session in three parts. (1) Warm Up?? (2) Cardio Exercise routine?? (3) Cool down

Warm-up stretching exercises to prevent injury. Simple stretch exercises and fitness plans to make sure you don?t injure yourself? Stretch the kinks out of those stiff muscles. Especially the back and legs. They will be the muscles most used during your cardio routine. Once your exercise session is over, allow a further period for your body to cool down and your heart rate to return to normal.

Many people will recommend that low intensity cardio is best for heart and lungs, while burning the most calories. While others go for a more high intensity cardio exercise to increase metabolism rate to burn the fat

General fitness low intensity training works towards broad goals of overall health and weight loss while high intensity exercise is designed with the more natural ?stop-and-Go? techniques that our bodies are accustomed to. With a rest period after each effort.

There are two schools of though when it comes to cardio exercising. The ?slow and steady? group that favours long duration, low intensity, which burn fat and not carbs and the ?high intensity? group. Short duration High intensity (interval training or weight training) Burns tons of calories and increases you metabolism throughout the day.

Our advice is to try both. Mix them up. Add a few high intensity weight lifting exercise to really get the blood flowing and heart and lungs pumping to burn off the most calories

Information contained in this best cardiovascular exercises article is not meant to replace professional advice. Always check with your physician before starting any weight loss or exercise program.

?To learn more on the right way to exercise and you will get your body into peak physical condition in no time. . Just go to? http://www.fatloss-secrets.info

Written by: Dan on October 8, 2011.

Posted by Dan on Saturday, October 8, 2011 at 4:01 pm?
Filed under Aerobics Cardio ? Tagged with Absolute Beginner, Best, Best exercise routine, cardio, Cardio Workout, Exercise, Exercise Bikes, Exercise Schedule, Exercise Session, Fitness Plans, Local Gym, Metabolisms, Quite Some Time, Rowing Machines, Sedentary Life Style, Stair Masters, Stiff Muscles, Stretch Exercises, Stretching Exercises, Unwanted Body, Workout Exercises, Workout Plan, Workout Plans

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