Lower Body Blast! Meriza trains Candy! | Bodybuilding ... - MAN Sports

I?ve been working hard myself, these past several weeks, as I prepare for the IFBB Border States in Culver City, CA. As I focus on my own prep for the stage, I?m lucky that I get to work with so many supportive, enthusiastic and hard-working clients! One of my beloved hard-working girls is hard-working national competitor, Candy. Here?s a recent leg training program that we went through, to shape her lower body!

HACK SQUAT: (3 foot positions; alternate close stance, shoulder-width, wide-plie stance)
3 sets x 10, 12, 15 reps per foot position

AFS LEG PRESS (high foot position)
3 sets x 15 reps
superset with
WIDE STANCE STIFF-LEG DEADLIFTS
3 sets x 15 reps, 20 reps, 25 reps

BUTT BLASTER (heavy)
3 sets x 15 reps

superset with
HAMSTRING CURLS
3 sets x 10, drop set each set for 10 reps, then 5 negatives
Meriza

It might not seem like much but it?s a killer! Try it for yourself and see!

In order to perform at your best when preparing for your own big contest, doing all the cardio that you need to lose that fat, target the weak areas, and to be able to push through tough training sessions like this one, I recommend Figure Fuel and Body Octane.

Figure Fuel contains fatigue fighting ingredients in scientifically proven doses, along with the ?fat-mobilizer? L-Carnitine, to help the body use fat first for energy; additionally, each scoop of Figure Fuel contains 6 full grams of BCAAs ? MORE BCAA?S per serving than the leading brands!
And Body Octane is a research-proven, field tested fatigue-fighting, performance-booster that you?ll feel with just 1 dose! Try Body Octane for 2-3 workouts, you?ll see what we?re talking about!

Train hard, train smart!
xoxo,
Meriza

Source: http://www.mansports.com/blog2/2011/10/lower-body-blast-meriza-trains-candy/

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