How Resistance Training Can Improve Your Health And Appearance ...

This type of exercise, though used by millions, has been recently popularized with this new definition. Today, however, doctors and researchers have discovered the wide variety of benefits you can gain by doing this type of exercise regularly. For the following reasons, it is imperative that you begin doing some form of resistance training to improve your health.

Those that are reluctant to begin any kind of physical exercise or training regimen because they have a very busy schedule will like resistance training. These people more than likely believe that they will have to spend too much time at the gym like a professional bodybuilder. However, the fact is that you can gain many of the most important advantages of resistance training even if you only work out twice a week. With a day of rest in between, you should only work out 3 to 4 times a week you see optimal results. Anyone can vary the length of their workouts by doing two or three longer sessions, or doing for shorter sessions depending upon their schedule. To begin building muscle strength, burning fat, and improving your overall appearance, you only need to spend 2 to 3 hours a week at the gym.

One thing that resistance training can definitely help is improving your emotional state of mind. When doing resistance training, you might experience what some call the ?runner?s high?. This anaerobic effect can be experienced because your body will quickly tire out doing the resistance training.

Your stress levels will definitely diminish and you will find yourself sleeping very well each night. Feeling more confident is yet another positive side effect of this type of exercise. Therefore, there are physical and emotional reasons for doing resistance training every day.

Aerobic exercise is very useful at burning excess fat from your body, but it cannot give you the extra benefit that resistance training can while effectively doing the same thing. Using the post workout calorie burn you can accomplish what cardio does with resistance exercise. The key is to do a workout hard enough that demands recovery time for your muscles after doing a vigorous anaerobic workout. This will cause your body to burn calories much more efficiently for up to 48 hours after working out just like it will after lifting weights. This is also true for cardio exercises, but it will only last for a few hours following the workout. The benefits you can gain by doing some sort of resistance training cover every aspect of your health and well being. There is no need to become a fanatic weightlifter as you gradually increase your strength. Your resistance training program is limited only by your imagination and your ability to be consistent at the gym or at home. For all of the reasons mentioned thus far, you should begin your resistance training as soon as possible.

Bio:

Tom Bush is skilled in fast weight loss diets and fast weight loss.

Source: http://ehealthandfitnessmagazine.com/how-resistance-training-can-improve-your-health-and-appearance/

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